Caris (pronounced Chaaris) is an integral element of the Karanas and refer to the movement of the body below the waist (hip to feet). Natya Sastra lists 16 Bhumi Caris and 16 Akasha Caris. This practice video showcases the 16 Bhumi Caris, which are movements where both feet are always in contact with the floor.
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These practice videos are a humble attempt to motivate myself and others to revisit the Karanas! 🙂 📹: Abhinav Athreya
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