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Conditioning is a specific aspect of training to be developed by athletes. In the video I introduced general fitness conditioning workouts and exercises, but here is everything you will ever need to read and watch in order to better understand and develop conditioning workouts:

RESOURCE 1: Conditioning Blueprint (newsletter bonus) [ Ссылка ]

RESOURCE 2: Conditioning Encyclopedia (PDF) [ Ссылка ]

RESOURCE 3: Bull Strength Conditioning (Manual/program/video) [ Ссылка ]

- Joe Hashey, CSCS -
















































































Keywords: conditioning workouts, conditioning workout, conditioning exercises, conditioning exercise, how to get in shape, get in better condition,

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