In this video, we'll explore the impact of technology on our sleep and offer tips for better sleep habits. From blue light emissions to sleep disruptions, technology can have a negative impact on the quality and duration of our sleep. We'll provide practical strategies for limiting technology use before bed, practicing relaxation techniques, and developing a regular sleep routine. We'll also discuss the potential of new sleep tracking devices and applications to improve our sleep quality in the future. Join us as we dive into this important topic and learn how to get the restful sleep you need for a healthy and happy life.
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Disclaimer:
The information presented in this video is for educational purposes only and is not intended to replace the advice of a medical professional. If you have any sleep-related concerns, please consult with your healthcare provider before making any changes to your sleep habits or routine. The Healthy Bods is not responsible for any consequences that may result from following the advice or recommendations presented in this video.

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