Hello all I am coach Castle a certified biomechanics educator and trainer, nutritionalist, meditation guide, sleep specialist, respiratory specialist and much more!

Have you ever considered online coaching?

It's a chance to work together and receive an education from coach Castle, Hands-On education, assessments, strategizing, and much more

The best part is, you can do it anywhere in the world and at any time.

Want to see if we are a good fit check out my resources linked below

Everything custom made and tailored fit to your lifestyle needs and requirements what do you have to lose?

Want some help building your best body ever? Here are 5 ways I can assist whenever you're ready

1) Want to be your own coach? Just download one of my many books or purchase any of my flashcards, keychain gyms, portable gyms, self help tools, daily planners, or assorted trackers.

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2) Want personalized help? Check out my VIP one-on-one coaching services.

www.castleinprogress.com

3) need a custom meal plan but don't know where to start? Check out my newest book, it's a 10 step easy to follow lifestyle change program! Find it here.

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Tags: generally speaking copy and paste the same tags over and over but if the video has to do with breath work instead of buying mechanics change the hashtags to respiratory for example etc etc

4) Want a workout plan? Whether you're a beginner or an experienced weightlifter, you want to have to best frequency, volume, intensity, sets and rep plan and be following it to the best of your ability to make serious gains. Need help? Look no further than here....Coach Castle's biomechanical bodybuilding book
Find it here...

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5) And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my podcast. Linked here...

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If you would like what I do here and would like to support me or my channel please consider a donation to my gofund me...
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