BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
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Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
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My books, "Base Strength", "Peak Strength" and "Superior Deadlift":
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0:00 The Almighty SQUAT
3:24 #1 Psychology
7:44 Story Time
10:41 How to Make Them Suck Less
13:32 #2 Goals
18:18 Tree of Specialization
22:50 Random Bullsh*t
26:45 Hyperspecialized Bullsh*t
30:28 #3 Technique
34:34 What is Leverage
36:00 Built to Squat?
42:48 The Minimum Passable Technique
How to Squat (for NO Gains)
Теги
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