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This HIIT workout for beginners is a great way to start getting back into a workout routine. Whether you're just starting out with at home workouts, or simply want a great no equipment full body workout at home, this 20 min HIIT workout for beginners is the perfect cardio replacement.

HIIT workouts are the best way to burn body fat and build muscle at the same time. No gym? No excuses! This HIIT workout for beginners requires NO EQUIPMENT.

We recommend incorporating HIIT workouts into your workout routine at least 3 times a week. After you finish this workout we recommend adding one of our 5 minute abs workouts to quickly sculpt your core and give you a good full body burn. View our 5 minute abs playlist here: [ Ссылка ]

WORKOUT DETAILS

👉🏼 Duration: 20 Minutes
👉🏼 Equipment: Just a mat.
🦍 We recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at [ Ссылка ]
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👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest
👉🏼 Level: Beginner

✅ DON'T FORGET TO WARM UP – 5 Minute Warm Up: [ Ссылка ]

For this workout each exercise is 40 seconds of work followed by 20 seconds of rest.

The exercises for this full body HIIT workout for beginners are:

0:15 - Star Steps
1:15 - Front to Back Lunge Right Side
2:15 - Front to Back Lunge Left Side
3:15 - Speed Skaters
4:15 - Wide to Narrow Squats
5:15 - Bear Climbers
6:15 - Lateral Squat Walks
7:15 - Front Jacks
8:15 - Side to Side Lunges
9:15 - Mountain Climbers
10:15 - Squat + Side Leg Raises
11:15 - Cobra Push Ups
12:15 - Kneel To Squat
13:15 - Plank Shoulder Taps
14:15 - Runner's Sit Ups
15:15 - Sumo Squat + Pulse 3X
16:15 - Side Step Out Plank
17:15 - Downward Dog Leg Lift + Tuck Right Side
18:15 - Downward Dog Leg Lift + Tuck Left Side
19:15 - Extended Crunch + Tuck

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 [ Ссылка ]

LIKE if you crushed this at home dumbbells and bodyweight workout.
COMMENT to let us know what other videos you want to see.
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As always, THANK YOU for watching! We feel so grateful to have such an amazing YouTube family.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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