Crawling (and all its variations) is an essential developmental movement pattern. For some reason, we seem to lose this pattern as we age. Here are a few tips on crawling from one of my Spartan Courses.

"Stay low so you don't rip your pants open on barbed wire!" is my advice on navigating the barbed wire @spartanrace :)

I believe you should know how to crawl efficiently and quickly. You should strive to transition from army crawls to low crawls to rolling to bear crawl...in other words, be athletic!

How do you get athletic? Be mobile, stable and coordinated in all these crawling variations. Where do you learn them? One place is at a Spartan SGX Certification or at a Spartan Obstacle Specialist course.

Coach Cambio, CSCS
www.ToddCambio.com

Learn, practice, race, Aroo!

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