#diet #longevity #health #livelongwell

Explore the transformative insights drawn from the teachings of Harvard Genetics Professor, Dr. David Sinclair, about aging and health. This video reveals five beverages you should avoid to maintain a youthful biological age, based on Dr. Sinclair's extensive research. Tune in to discover how avoiding these drinks can enhance your health and longevity. Subscribe to our channel for more expert-driven health tips and advice!

0:00 Start
1:33 Drink #1
3:28 Drink #2
5:53 Drink #3
8:50 Drink #4
10:47 Drink #5
12:46 Healthier Alternatives

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#diet #longevity #health #drdavidsinclair #livelongwell

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