What is the deal with the new ACFT guidance? How long do we have to Plank? When do we have to take a record ACFT for the National Guard? When do we have to take a record ACFT for the Active Duty? What is the Min and Max time for the Plank for Men and Women? This video is a breakdown of the new standards for the Army Combat Fitness test based on the guidance released in March of 2022. The leg tuck has been replaced by the plank and new scoring by gender and age has been released.
You could read the regulation and guidance put out by the US Army:
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You could read the scoring standards:
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Or just watch the video.
The views expressed are not representative of the Department of Defense, The US Army, the National Guard, or the State of Iowa.
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