TIMESTAMPS
00:00 Intro
00:34 Protein & Muscle Growth
02:47 Lean Mass vs Bodyweight
04:42 Male vs Female
06:07 Body Fat
08:30 Plant-Based vs Omnivorous Diet
10:56 Individual Preference
12:18 Practical Recommendations
STUDIES
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ONLINE COACHING & CONSULTING
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BOOKS & TRAINING TEMPLATES
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SOCIAL MEDIA
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How to Individualise Protein Intake for Muscle Growth
Теги
traintrainingliftliftingmusclehypertrophystrengthweightweightliftinggrowthdietnutritioncaloriesmacronutrientsmacroscarbohydratefatproteintechniquebench presssquatdeadliftpowerliftingbodybuildingbodyhow toexercisefat lossweight losscompositionchesttricepsdeltsquadshamstringsglutesbicepslatsbacktrapsbuildworkoutprogramperiodizationpushpulllegsupperlowerprogressive overloaddefinition