Patreon Training Programs ❯ [ Ссылка ] (ad)
Affiliate links:
Timing Gates: [ Ссылка ]
Barbell Tracking: [ Ссылка ]

Members Training Programs ❯ [ Ссылка ]

More race- and training updates:
Instagram: @hovejoha
[ Ссылка ]

Facebook:
[ Ссылка ]

Timestamps:
0:00​ Project Paris #4
0:14 Week #1
0:45 Block Starts & Speed Endurance
3:06 Explosive Strength Training
3:56 Recovery & Mobility
4:28 Jumping & Elasticity
5:25 Top Speed Sprints (4 x 60m + 4 x 70m)
8:06 Explosive Strength
8:35 Jumps
8:57 Block Starts
9:40 150m Speed Endurance
10:50 MAX Power Clean Session
11:35 Strength Power Training

Music: [ Ссылка ]
Cyan - West & Zander
Closer - STRLGHT
How to Treat You Right (Ruzer Remix) - Mia Pfirrman
Looked Away - STRLGHT
Gone & Found - Sum Wave
Decaying - dreem

--------------------------------------------------------------------------------
#ProjectParis #SprintTraining
--------------------------------------------------------------------------------

свернуть