www.cj7day.com

Working out with a partner is a great way to not only get an effective workout, but also have fun! Make the most out of your workout and keep yourself accountable by having someone you always workout with. You can motivate each other and do exercises together, such as squats and abdominal exercises. Fitness is always more fun with a partner! This video is a beach workout and stadium workout Bret and Chalene do together. No weights are needed and dynamic movements are used to challenge and strengthen the whole body.

For more great fitness tips from Chalene, head to www.cj7day.com for her free fitness and nutrition guide.

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