This ten-minute meditation is perfect for times when your mind is cluttered. When thoughts arise and we may ruminate or when we have excessive repetitive thoughts. We live in such a fast-paced and busy world. This is a nice step outside of the chaos of the mind and into serenity. Once the mind is calm, we can truly start to center.
*Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. Heal with You is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.*
If you need help, please text or call:
Crisis text line in the USA: Text 741-741
Suicide Prevention Lifeline in the USA: 1-800-273-8255
List of Hotlines Outside the USA: [ Ссылка ]
You can follow me on Instagram: [ Ссылка ]
Visit my website at: [ Ссылка ]
Book a session with me at: [ Ссылка ]
Sign up for my newsletter: [ Ссылка ]
or email any thoughts and suggestions to: hello@annierosenberg.com
All verbal meditations are written and recorded by Annie Rosenberg © 2021
#annierosenberg #meditation #guidedmeditation #meditationmusic #relaxation #epigenetichealing #vagalhealing #reiki #energywork #traumainformed #mentalhealth #alchemy #alchemical #guidance #parasympathetic #relaxation #calm #elementalhealing #breathwork #wellness #motivation #betterhealth #healthandwellness #innerbalance #esotericmeditation #anxiety #anxietymeditation
