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Isn’t the sound of the birds chirping just SO relaxing? ☺️

Research says that when we hear birds chirping like this, it means there aren’t predators nearby. And because of that it eases our anxiety and makes us feel at ease, too!

There are so many amazing benefits to being in nature or surrounded by it.

Watch this episode of The Mel Robbins Podcast to learn one of the BEST science-backed hacks to feel happier, more connected, and even make you more successful - and it has everything to do with nature.

➡️ [ Ссылка ]

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