#beginnersyoga #easebackpain #yogawithgaileee
Are you suffering from back pain and looking for a natural way to find relief? Look no further than this Gentle Yoga routine designed specifically to target and alleviate back pain. Join us as we guide you through a series of gentle yoga poses and stretches that will help release tension, improve flexibility, and strengthen the muscles supporting your spine. Whether you're a beginner or experienced yogi, this practice is suitable for all levels and can be done in the comfort of your own home. Say goodbye to back pain and hello to a healthier, happier you with this soothing Gentle Yoga session. Namaste.
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#yoga #backpainrelief #gentleyoga #yogaposes #yogapractice #wellness #healthyliving #yogalifestyle
**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.
Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.
* Yoga Vista Academy Listing: [ Ссылка ]
* Veterans Yoga Project Online Classes: [ Ссылка ]
* Yoga Alliance Listing: [ Ссылка ]
LinkedIn: [ Ссылка ]
