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About this video:
In this video, we discuss the foods that should be avoided if you have thyroid issues. Thyroid problems is a lifestyle related problem which can be caused by several factors, including an imbalanced diet. Certain foods can elevate thyroid problems and symptoms, so it's important to know what to avoid.

In this video, I have discussed the impact of goitrogenic foods, gluten, refined sugar etc on thyroid health, as well as provide tips on what to eat instead. If you're looking to improve your thyroid health and lose weight in thyroid then this video is a must-watch!

(00:00) - Introduction
(01:52) - Cruciferous Vegetables
(03:10) - Soy
(04:10) - I’MWOW Fat Loss Program
(04:21) - Stone Fruits
(05:10) - Millets
(06:00) - Gluten
(06:54) - I’MWOW Fat Loss Program
(07:17) - Caffeine
(08:07) - Sweets
(08:46) - Tips to lose weight in Thyroid


Hope you find it useful. 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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