No equipment, only 10 minute long full body HIIT workout is here! Are you ready? This CrossFit Workout is designed in EMOM style. Emom stands for every minute on the minute, so you have a minute to perform a certain number of reps and the remaining time is your rest.
We will be increasing reps each round, so it might seem easy at the beginning but don't be fooled by it; it's an intense home workout. Let's do it!
Come on, Do Your Fit, because no one else will! Let's go!
If you enjoyed the workout you can support us by subscribing, liking and sharing the video with your friends. Thank you 💜
👉🏻 [ Ссылка ]
--------------------------------------------------------------------------
ABOUT DoYourFit
We are passionate about improving your fitness level and overall health: no fad diet or intense hours of worth cardio needed for a successful fat loss journey. We provide free workout programs you can do at home, including abs workouts, hiit exercise, and full-body fat loss workouts.
If you ever wondered how to lose weight painlessly while enjoying real food - this is the way! Follow along our workout videos to get started!
--------------------------------------------------------------------------
DISCLAIMER - DoYourFit provides workouts and nutritional information for educational purposes only. Always access your capability before attempting any of the workout videos. The exercise and nutritional advice are not intended to substitute or replace professional medical advice or treatment. If you feel any pain, discomfort, or dizziness at any point during this or any workout videos, stop immediately and seek medical consultation. You perform the workouts at your own risk, and DoYourFit will not be responsible if you occur any injury while performing exercises shown in this and any videos on this channel.
#dumbbellworkout #1000calorieworkout #crossfitathome #hiitworkout #fullbodyworkout #HIIT#homeworkout #workout #cardioworkout #emom #amrap #crossfit #doyourfit #1hourworkout #burn1000calories
