I've created this in depth FULL BODY stretching routine for much greater flexibility! This works for dancers, gymnasts, cheerleaders, figure skaters, fitness lovers, yogis, ANYONE!!

I wanted to give you guys some different variations so you don't have to do the same old routine every time : ) This routine is NOT for beginners!

Make sure to warm up before the video! I recommend doing 150 jumping jacks.

☞ How to relieve sore muscles: [ Ссылка ]
☞ How to do a backbend + come up from a backbend: [ Ссылка ]
☞ Check out all my stretching routines/flexibility tips: [ Ссылка ]

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✘ MUSIC
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