These are the basics fundamentals of getting started down the right path to addressing your TMJ symptoms. 👃🏼nasal breathing and oral rest posture are two daily habits that should be implemented 24/7. Your life depends on it. 💪🏼 Most often people sense tightness in their jaw and it’s often because there’s weakness in the facial/oral muscles as well as the neck and upper back muscles. Our body is great at compensating but unfortunately by transferring forces to muscles like the masseter, we generate overuse and over activity in that muscle. By addressing these weaknesses, a better balance can be found and less load is generated through the TMJ...#tmjdisorder #tmjtreatment #tmjrelief #tmjpain #Temporomandibularjoint #myofascialrelease #headache #jawpain #neckpain #migraines #TMJD #earpain #tensionheadaches #tmjproblems #jawexercises #TMJexercises #TMD #physicaltherapy #physiotherapy #tampa #PT #reels #viralreels #holistic

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