Running every day may have some health benefits. Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce your risk of death from heart attacks, strokes, and other common diseases. But the same research also shows that these benefits top off at 4.5 hours a week, meaning there’s no need to run for hours each day.
How many days it’s safe for you to run each week depends on your goals and physical fitness levels. Scheduling days for cross training, strength training, and rest should be part of your training plan. They may make you a stronger and healthier runner overall.
Add this to your routine and gift yourself a healthy lifestyle.
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