I went from doing a 90 min time up Doi Suthep to getting a 49 mins (will do a 45 min one day soon! haha).
but these are a few tips that helped me along the way and will help you achieve your personal best time!
Oh and the thumbnail was taken a few mins after I got the PB haha.
★ Strava: [ Ссылка ]
★ Instagram: [ Ссылка ]
VEGAN CYCLING GEAR
★ Visit [ Ссылка ]
LINKS TO PLAYLISTS
Lots of questions are answered in these wonderful (if I do say so myself) playlists 😝
★Weight Gain/ Weight Loss 👙
[ Ссылка ]...
★Cycling Tips 🚴
[ Ссылка ]
★What I Eat I A Day 🍉
[ Ссылка ]
★Travelling Adventures ✈️
[ Ссылка ]...
★Eating Disorder Recovery ☺️
[ Ссылка ]...
MY OTHER CHANNEL 🚲💕
[ Ссылка ]
(LONGEST LINK ON THE INTERNET?!)
MY CAMERAS: 📷
▷ Canon 70D: [ Ссылка ]
▷ Canon 24mm Lense [ Ссылка ]
▷ Canon G7X: [ Ссылка ]
▷ Apple iPhone6s: [ Ссылка ]
▷ GoPro Hero 5: [ Ссылка ]
Any questions, message me on Youtube...
