Here are five ways to spice up class two whitewater! It's a great idea to train and do difficult things on easier/less hazardous stretches of river. That way when you decide to hit harder runs you have the practice and seat time. These ideas are fun to do on any stretch of river, and get really spicy on class three and four. Do you have other ways you like to train and switch things up? Let us know!
0:00 Intro
0:16 1. Catch Every Eddy
0:41 2. Eddy Flips
1:11 3. Paddle Backwards
1:23 4. One Sided Paddle
1:48 5. No Paddle
2:14 Outro
![](https://i.ytimg.com/vi/teITF_RGDzU/maxresdefault.jpg)