#detox #health #wellness #functionalmedicine #coffee #drybrushing
Looking for a great detoxification strategy? Ever heard of a coffee enerma?
May be a bit strange for some but yet a very powerful practice to supercharge your liver!
The process of brewing organic coffee grounds and then feeding the coffee through your rectum, colon, hepatic portal duct, and into your liver.
A process that:
- Supercharges your liver and its ability to clean your blood in 3-6 minutes
- Improves the liver's production of glutathione
- Increase blood flow to the liver
Here is a link to learn more:
[ Ссылка ]
Another simple approach is to perform dry brushing to stimulate and move along the lymphatic system!
I personally practice dry brushing every morning upon waking and at night before bed. Always brush towards the heart!
Here are more detailed tips for dry brushing:
1) Brush from your knees to your groin (both sides)
2) Brush from the ankles to the knee
3) Brush from the ankles to the groin
4) Brush clockwise around the navel (belly button)
5) With arms up, brush down towards your armpit
6) Brush up from your buttocks/lower back to middle of the back
7) Brush from shoulders down to the middle of the back
