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TIMELINE:

00:50 How do you know if your estrogen dominant?
02:33 The Estrobolome: How the gut impacts estrogen levels
02:56 Menopausal women need to incorporate these foods
03:30 Which seeds are good for estrogen?
05:03 Eating certain foods may reduce the body's levels of estrogen
06:16 Tea for balancing estrogen levels
06:59 Bone broth and gut health
08:11 Fermented foods for better gut health
10:25 Things you need to avoid to make your Estrobolome happy

Estrogen Dominance Symptoms:
- Bloating
- Low libido
- Acne
- Weight loss resistance/ obesity
- Osteoporosis
- PCOS
- Mood swings

5 Keto Foods for Balancing Estrogen Levels

1. SEEDS:
- Pumpkin seeds
- Flaxseed
- Sesame seeds
- Soybeans
- Hemp seeds
- Chia seeds
- Seed oils

2. VEGETABLES:
- Asparagus
- Garlic
- Leeks
- Artichokes
- Fennel
- Cruciferous vegetables

3. ORGANIC TEA:
- Ginger tea
- Peppermint tea
- Chamomile tea
- Fennel tea
- Slippery Elm
- Licorice Root

4. BONE BROTH

5. FERMENTED FOODS:
- Kimchi
- Sauerkrawt
- Raw Kefir

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RESOURCES:

Andrea Seed Oil: [ Ссылка ]
Barlean's Flax Oil: [ Ссылка ]

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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