Men over 50 must adjust their workout detail to remain in the best physical shape possible. If we do the wrong exercises it can cause unwanted injuries that can set us back from our fitness goals. In this video I show 5 exercises men over 50 should avoid and I also show 5 exercises men over 50 can use to replace these 5. If you follow this guidance you will see a big difference in how you feel and you will enjoy being in great physical shape without suffering the weightlifting injuries!

More info on deadlifts here: ✅ check out this video from Bob and Brad Physical Therapists:

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#weightlifting #exercise #weightloss #workout #fitnessover40 #fitnessover50 #fitnessover60

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