Here's a common-sense approach to breaking a fat stall using PSMF and how that differs from using FASTING to lose fat. In order to have you understand why there is a huge difference between these two, I delve into the history of Fasting over the last 200 years in the United States.

I hope this will give you the understanding you need to avoid the erroneous claims made by current proponents for fasting to lose weight.
Studies mention in the video:
www.nature.com/articles/s41598-019-41033-3
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