Artichoke hearts, fava beans, and scallions come together to create this beautiful and healthy and very green stew. If you can find frozen artichoke hearts and frozen fava beans this meal will be on the table in under 30 minutes!
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INGREDIENTS
400g (about 10) artichoke hearts
400g (14 oz) frozen fava beans, shelled and peeled
1/3 cup olive oil
1 onion, finely chopped
3-4 garlic cloves, grated
5 scallions, thinly sliced
2-3 tablespoons finely chopped dill
Salt and black pepper, to taste
Pinch of crushed red pepper flakes, optional
¼ cup fresh lemon juice
1-2 teaspoons cornstarch
INSTRUCTIONS
Cook the onion with the olive oil over medium heat until soft and golden. About 10 minutes.
Add scallions and cook until soft. 3 minutes.
Add garlic and warm through 20 seconds.
Add the frozen fava and artichoke hearts.
Pour enough water to almost cover the vegetables.
Season with salt, pepper, and red pepper flakes.
Bring to a boil. Reduce the heat to medium-low and cover the pot.
Cook until the artichoke hearts are fork-tender.
In a small bowl, combine the lemon juice with the cornstarch and whisk together until smooth.
Add some hot broth from the pot and whisk together. Pour the mixture into the pot and add the dill. Mix together and cook until the stew has thickened. About 3 minutes.
If the stew is too thick, add more water to get it to your desired consistency.
Taste and adjust seasoning if needed.
Serve with more olive oil, toasted bread, and lemon wedges. Enjoy!
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