Superfoods tend to be foods no-one has ever heard of, but little did you know there are superfoods right under your nose in your grocery store. These 5 superfoods can be found almost anywhere and are humble yet beneficial for a healthy diet. Turns out, there are lots of vegetarian and vegan options to enjoy, even if you’re trying to limit your lectin intake. Give these five vegetarian superfoods a try and see how satiated they leave you. Dr. Gundry also cant get enough of vegetables (certain green leafy ones, that is), and he gets a significant source of protein from veggies every single day.

Learn more about Superfoods from the official Gundry Blog:
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Timestamps
1:14 Avocado
1:35 Dark Leafy Greens
2:28 Mushrooms
2:55 Nuts
3:56 Beans

Learn more about Gundry MD: [ Ссылка ]
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