In populations that eat a traditional dietary pattern [more whole and unprocessed foods], people tend to have less depression and anxiety.

Drew Ramsey, MD, shares the research and explains what is nutritional psychiatry on Ask the Expert with @ColumbiaPsych.

Learn the link between what you eat and your mental health.

#AskTheExpert #MentalHealth #ColumbiaPsychiatry

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National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

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