Welcome to the first class of this Beginners Yoga Course! I've been working on this project for quite some time and am thrilled to finally be sharing it with you here! It's a wonderfully constructed 12 part course inspired from the genius of B.K.S Iyengar's work and translated as 'purely' as possible for you here. Dosage: Practice this Sequence 3X before moving onto the next. (links to the following classes below) It's really worth starting at the beginning as each teaching builds on the last. New poses, new alignments, new ways of understanding... If practiced as suggested incredible structure, strength and fluidity will be ignited, along with a deep life-long understanding of the hows and whys of Asana. Hope that those of you who have wanted to follow a course and feel a sense of evolution in their practice will join me here. Please do let me know your experience as I always love to hear from you. Made with love and light 💕 Cat
Note - During menstruation please avoid Core Work (Urdhva Prasarita Padasana Cycles), Strong Twists (Parivrtta Trikonasana) and replace the final Viparita Karani Resting Inversion with classical Savasana (the entire body including legs resting on the floor).

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🔹 LINK TO EACH CLASS IN BEGINNERS MODULE A🔹
1st Class Beginners A: [ Ссылка ]
2nd class Beginners A: [ Ссылка ]
3rd Class Beginners A: [ Ссылка ]
4th Class Beginners A: [ Ссылка ]
5th Class Beginners A: [ Ссылка ]
6th class Beginners A: [ Ссылка ]
7th class Beginners A: [ Ссылка ]
8th class Beginners A: [ Ссылка ]
9th class Beginners A: [ Ссылка ]
10th class Beginners A: [ Ссылка ]
11the class beginners A: [ Ссылка ]
12th class Beginners A: [ Ссылка ]

SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B: [ Ссылка ]

🔹 INTERMEDIATE TRAINING MODULES
Module A: [ Ссылка ]
Module B: [ Ссылка ]
Module C: [ Ссылка ]

YOGA PRACTICES BY LEVEL
🔹 Beginner Classes: [ Ссылка ]
🔹 Intermediate Classes: [ Ссылка ]
🔹 Advanced Classes: [ Ссылка ]

YOGA PRACTICES BY THEME
🎬 Chair Yoga Classes: [ Ссылка ]
🎬 Yin Restorative Yoga: [ Ссылка ]
🎬 Lower Back Yoga: [ Ссылка ]
🎬 Maui Aloha Classes: [ Ссылка ]
🎬 Yoga with Back Bendings: [ Ссылка ]
🎬 Yoga Quickies: [ Ссылка ]
🎬 Yoga with Hip Openings: [ Ссылка ]
🎬 Yoga with Core Strengthening: [ Ссылка ]
🎬 Yoga with Twists: [ Ссылка ]
🎬 Yoga with Arm Balancings: [ Ссылка ]
🎬 Yoga with Forward Bends: [ Ссылка ]
🎬 Yoga with Shoulder Openings: [ Ссылка ]
🎬 Yoga for Menstrual Cycle: [ Ссылка ]
🎬 Equipment Free Yoga: [ Ссылка ]

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Beginners Yoga Course | Module A, Class 1 | 47 min | Cat de Rham | Online Yoga Teaching

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