40kg Kettlebell (Half Bodyweight 40kg at 76kg) x 10 reps/10 sets OTM.
John Parker
CSCS, StrongFirst Elite, Beast Tamer, USAW, FDN-P
I specialize in Kettlebells, Barbells, Bodyweight, Conditioning, and Endurance Protocols.
Monthly Program Design: strengthaxis.substack.com
For Personal Coaching Inquiries: johnjeffreyparker@gmail.com
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