#stressbuster #emotionalstrength #copingskills In this YouTube video, I will share how I coped recently when I felt overwhelmed because everything I planned went wrong. Control is an illusion; when we attach to outcomes we can't control but think we can, we suffer. You powerfully overcome negative emotions when you learn how to cope when everything goes wrong.
Adult children who have been raised to never feel good enough oftentimes don't recognize when they are striving for perfection as a way to avoid the fear of criticism. During a live webinar, none of the slides I spent days creating worked. And although the audience would never have known that I was overwhelmed by stress, anxiety, and the fear of disappointing others and, yes, even failing in some way, I quickly recovered and relied on authenticity to get me through the two-hour presentation.
However, the following day, I experienced more stress when I realized other things had not gone as planned. I hope this video on coping with stress when everything goes wrong, so you can quickly recover from the unfair shame you may put on yourself due to childhood emotional trauma is helpful.
Dear One, you are enough, and I bow to the love and the light in YOU!
To learn more about my INNER TRANSFORMATION 12 Week Online Trauma-Informed, Science based, e learning program, visit [ Ссылка ]
Stop allowing other people to tell you what to think and feel.
Stop allowing other people to emotionally bulldoze you.
Stop allowing highly narcissistic parents, siblings, partners, and friends walk all over your boundaries.
Learn to get in touch with your inner child so you can ground yourself in your truth.
Learn to honor your childhood experiences even if others prefer you NOT tell the truth.
Learn to speak your truth with confidence and without reactivity.
Learn to end relationships that are toxic, narcissistic, codependent and spiritually dead even if others don't agree with your reasons for doing so.
Learn to set boundaries like a boss, even if your knees are shaking.
Learn to release shame, unfair guilt, and over responsibility to others.
Embrace all of our emotions, become the silent witness within, observe rather than react to your thoughts, and feelings. Decide what behaviors to take from a place of calm, peace, logic and reason.
This is what The 12 Week Breakthrough Coaching Program can do for you.
A recent testimonial...
Nicole on "Module Three - Progress Survey"
Thank you so much, Lisa. As an adult child of an alcoholic dad I was consciously looking for healing for about 20 years now. None of the books I read or the courses I took part in could bring me the insights, the understanding and the way I feel today. "You have to get in touch with your emotions" I heard so often. But how? It was like telling a fish to climb a tree.Your 12 WBCP showed me a way to do it. And now I know what it means to love the self. Not only cognitively in my head but also to feel it in my heart and my whole body. What a breakthrough! Thank you for transforming your pain and showing the world to do the same.Best wishes from a beautiful town in Europe,
Namaste, Nicole
To learn more about the programs that can help you heal trauma through raising your consciousness, visit
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TO view the free webinar, go here
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Thank you for watching,
CONTROL IS AN ILLUSION/HOW TO COPE WHEN EVERYTHING GOES WRONG/LISA ROMANO
#shame #perfectionism #codependencyrecovery #codependency #codependent #codependência #disappointment #copingmechanism #selfhelp #personaldevelopment #becomeyourbestself #lisaaromano
