#paschimottanasan #yoga

Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise.

Paschimottanasana is the Sanskrit name for a fundamental yoga asana. It is a seated posture, in which the upper body is folded forward over the legs in order to stretch the hamstrings and the muscles of the back. The term is derived from three Sanskrit roots; paschima, meaning "back" uttana meaning "stretch" and asana meaning "seat" or "posture".
Paschimottanasana completely stretches the back muscles and helps the practitioner to get a very flexible body. As the back muscles are a bit stiff in most adults, yoga enthusiasts need to practice and learn to do the pose over a while.


The Paschimottanasana yoga pose is performed in a sitting position with the hands touching the toes and then bending forwards in a way that the head lies between the legs. The head may not reach the legs in the earlier attempts, but that’s fine. The body will gradually gain the flexibility to do that with regular practice. So, it is advised to bend only to the extent of one’s ability in the initial stages.

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Video by : Kirti Sharma
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