Gentle Yoga for Low Back Care Class for Veterans Yoga Project.
December 28, 2020. Lower back pain, get back pain relief and lastly lower back pain relief through Gentle Yoga for Low back care class with Gail.
Gear needed:
* Mat
* Strap
* Block
You can use other stuff for the gear: A tie, or cat/dog leash or long scarf for the strap. A small pillow or two hand towels wrapped together for the block. Non stick floor for the mat.
Optional Gear:
* Chair
* Blanket
I do like to have the chair on hand, in case I'm pretty wiggly, but a nearby table / wall works too! Plus the chair helps me down and up off the floor, when I have some spicey back pain. Blanket cushions my knees if need, or to cover up with at the end of class.
#easebackpain #yogaforeasingpain #gentleyogaforlowbackpain #gentleyogaforlowbackcare #healthybackclass #onlineyogateacher #zoomyoga #vetgratitude #veteransyogaproject #ERYT500
Keep it between the easy and the ouch!
#vetgratitude #gentleyogaforlowbackpain #beginnersyoga #onlineyogateacher #gentleyogaforlowbackcare #yogawithgail
**I understand that Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, it’s administrators, representatives and executors, past and present representatives and successors and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.
Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.
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Retired Information Technology Computer Scientist DuPont/Conoco, G.P-B. Mapper Co.
