This is a step by step, instructional video on how to cook jackfruit seeds! Believe it or not, they are 100% edible! Tastes amazing with this curry: [ Ссылка ]

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➜ Check out how you can make jackfruit seed curry here! [ Ссылка ]

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Why would you want to eat jackfruit seeds?

1) You are not wasting food - jackfruit seeds are edible alongside jackfruit fruit pods and the stringy casing that surrounds the pods.
2) They are extremely filling and high in fiber. It's an excellent meat substitute in recipes like curries or rice.
3) It's very neutral in flavor. It's pleasant, but absorbs sauces and soups easily.
4) It's really nutritious for you.

In many different cultures, jackfruit seeds are often used in curries as a meat substitute, roasted or grilled as a snack or they are used in tomato sauces.

Benefits of jackfruit seeds:

• Very high in protein: 7 grams of protein per 100 gram serving
• Low in fat, high in fiber
• Contains high amounts of thiamine and riboflavin: this helps you maintain high energy as well as keeping your skin, hair and eyes in good condition!
• Anti-cancer substances such as polyphenols, saponins and flavonoids
• Helps with digestion and promotes positive bowel movements
• Great source of iron, which is good for your blood health

My favorite uses of cooked jackfruit seeds:

• Boil them, then put them in the freezer. Use them as meat substitutes
• Roasted them in the oven, then eat it as a snack like chestnuts
• Put them in a food processor and create jackfruit seed flour
• Boil them, then chop them into tiny pieces. Add stir fried vegetables and onions and you can have a jackfruit seed stir fry!
• Boil them, add cacao powder and salt and honey and then make jackfruit seed butter/spread!

Many people ask "how do you cook jackfruit seeds?" but it's hard to find easy videos online, so I made this video!

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