Time stamps:
0:00- Introduction
2:17- Flexible meal planning
2:50- Mealtime balance
3:36- Consistency and variety
5:00- Food flexibility
6:25- Post-performance nutrition recovery
9:02- Fluid and electrolytes
10:00- Components of meals and snacks
11:08- Food first approach vs supplements
11:45- Hydration
13:00- Muscle soreness

Want to become The Healthy Dancer®? Follow: [ Ссылка ] and show more👇 to access dance nutrition goodness.

From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: [ Ссылка ]
For Dance Parents: [ Ссылка ]

Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.

A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

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