This is an instructional yoga video, great for anyone looking to open up through the chest and upper back. Do this sequence a few times a week to increase strength and flexibility. EXPAND box for more details.

Please subscribe to my YouTube channel so you don’t miss out on weekly yoga classes!

For class info and more from RosalieYoga, check out:

[ Ссылка ]

YOU CAN ALSO FIND ME HERE:

Facebook:[ Ссылка ]
Instagram: [ Ссылка ]
Web: [ Ссылка ]

Video was filmed at the Wellness Centre, Castle Quay, Jersey.

свернуть