Exercise Description:

1. Lie on the floor face up with your feet together and your legs lifted off the ground to make an L shape

2. Reach up and touch your toes

3. Return toward the starting position

4. Repeat

To check out all the free HIIT workouts for men and women go to : [ Ссылка ]

To go beyond a great workout check out the Total Body Blast here: [ Ссылка ]

HIIT Academy is dedicated to improving the lives of others through exercise and fitness. We deliver free HIIT workouts for men and women and an intense 8 week HIIT workout program designed to maximize fat loss in the least amount of time possible. You can perform these HIIT workouts at home, at the gym or on the go and with minimal equipment.

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