Why I do a 60 second practice? Bc I believe that doing something is always better than doing nothing.
This simple motto that has helped me stay consistent with exercise and self care for over 30 years.
This practice is called Flow60 and it’s 60 moves in 60 minutes. Do it every morning when you wake up and do just the second half of it before bedtime.
It’s a routine that you never skip like brushing your teeth and taking a shower. You do the same routine every time. Sometimes it ends up being longer, and sometimes shorter. You don’t judge how well you did it or compare it with others. Sometimes you do a good job and sometimes you do a crappy job. It’s all good. It’s always better than doing nothing, so therefore you don’t care. You just get it done.
I wasn’t using a timer so this 60 second practice ended up being 70 seconds. Who cares?! Close enough lol.
