A short video on the best boxing defense to defend a punch. There are many boxing defense techniques but each one of them got some pros and cons. In this video Tony Jeffries shares his favorite boxing move to defend punches.
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers
The Best Boxing Defense for a Single Punch #shorts
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