Ready to build your booty from the comfort of your home? Welcome to our 10 MIN Glute Gains workout! 🍑 This quick and effective routine is designed to target your glutes and help you achieve that sculpted booty you’ve been dreaming of! 😍 Download the BURN by Rebecca Louise App & start the BURN Method today - [ Ссылка ]

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Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

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As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.
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FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. [ Ссылка ]

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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:
00:00 Intro
00:53 Start of Glute Gains Workout
01:00 Walks
01:43 Squats In and Outs
02:42 Single Leg Deadlifts
03:38 Lifts Up & Down
04:35 Single Leg Deadlifts
05:36 Lifts Up & Down
06:19 Narrow Deadlifts
07:18 Wide Deadlifts
08:13 Reverse Leg Lifts
09:06 Reverse Lunges with Pulses
11:01 Sumo Squats
11:48 End of Glute Gains Workout

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