Ever wondered about the real deal behind those vegan DHA and EPA supplements? Or pondered the mystery of how much Vitamin D is just right? Dr. Joel Fuhrman cracks these questions and more, shedding light on the often murky waters of the supplement industry.

From the freshness of your supplements to the magic of Vitamin K2, let's tackle a discussion that promises to be as enlightening as it is intriguing as Dr. Fuhrman shares some surprising facts about supplements. As they say, it's not just about taking vitamins and minerals; it's about taking the RIGHT ones. Tune in to learn more.

Here are the highlights:

0:00 - Vegan supplemental recommendations
5:31 - Iodine sources and considerations
7:06 - Vitamin D supplementation, optimal levels, and absorption
8:45 - The protective nature of Vitamin K2
11:29 - DHA and EPA for brain health and cancer prevention
18:00 - Anti-cancer properties of herbs and spices
20:11 - Green tea extracts and cancer risk reduction
23:38 - Synergy of anti-cancer compounds from various sources
24:17 - Biotect supplement for cancer prevention
28:26 - Creating a healthy, protective living environment

What To Watch Next
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