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BellydanceBURN Class at Ailey Extension in NYC contains many hip shimmies!! This bent knee wiggle shimmy is one of my favorites for getting that leg burn, core strength, and stability!

TIPS!!
- Soft Knees (bend slightly)
- Ground the shoulders down and place the arms and hands firm to stabalize the upper body. This will allow lower body to release more
- Hold the core in tight to protect your back muscles
- Press through the floor to switch the knees back and forth while tilting the hips side to side!
- Practice to gain speed and power and try different levels for fun!!
- SMILE!! IT'S SO FUN

DID YOU ENJOY THIS VIDEO? :) ! WHAT DO YOU WANT TO SEE OR LEARN? LET ME KNOW!

CONNECT WITH JANELLE!!
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