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Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

So to promote awareness regarding nutrition and support our government's initiative, we are starting a brand new series - “Nutrition Month” where throughout the entire month of September we’ll be posting interesting nutritional facts and tips and discuss some easy ways on how you can improve your eating habits.

Stay tuned for upcoming videos ! If you want us to cover some particular topic, do let us know in the comments section and we’ll try our best to address them.

#NutritionMonth #JoinTheMovement #Fitofabia #NutritionMatters #September2020 #MannKiBaat

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DISCLAIMER:
Fitofabia strongly recommends that you consult with your physician before beginning any exercise/nutrition program.

You should understand that when participating in any exercise or nutrition program, there is the possibility of physical injury or an allergic reaction. If you engage these programs, you agree that you do so at your own risk and are voluntarily participating in these activities, assume all risk of injury/allergies to yourself, and agree to release and discharge Fitofabia from any and all claims or causes of action, known or unknown, arising out of Fitofabia's negligence.
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