30 Min Cardio & Abs HIIT Workout with an added focus on your abs and core muscles. Get ready to burn calories and get a flat belly! No equipment needed for this at-home session.
Workout Programs + Recipes and more: [ Ссылка ]
▸ Cardio & Abs HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
IG: [ Ссылка ]
Layla's IG: [ Ссылка ]
Business Inquiries: hello@nobadaddiction.com
Music: [ Ссылка ]
💪 The Workout:
Round 1: 0:00 - 10:48
Round 2: 10:48 - 21:13
Round 3: 21:13 - 31:34
![](https://i.ytimg.com/vi/tjTRzCuTF00/maxresdefault.jpg)