How to build muscle WITHOUT gaining fat. Everything you need to know about gaining muscle made SUPER EASY!
Need more? Here's my FULL BULKING GUIDE!!
-The guide fleshes out what i covered in today's video and also gives example meal plans for your bulking needs!:
♡ Bulking Guide: [ Ссылка ]
WORKOUT PROGRAMS
♡ Glute Guide : [ Ссылка ]
♡ Beginner Friendly 5 Day-Split : [ Ссылка ]
♡ 3-Day Workout Split : [ Ссылка ]
GYMSHARK
Use code "liftwsarah" to save 10% off your order :)
MY OTHER SOCIALS
♡ Instagram: [ Ссылка ]
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♡ Bad B*tches Lift Heavy Group: [ Ссылка ]
THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)
Studies cited in this video:
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Music used:
Effortless - Smoke & Mirrors Vol 1. [Double 12" Vinyl]
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How To Build Muscle WITHOUT Getting Fat
Теги
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