Exploring the forest through Natural Movement 🌳
Check out this incredible video of L2 MovNat Certified Trainer Sathish Lakshminarayanan from India, living and moving true to his nature 🔥🍃
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"A few thousand years back, as humans, we all lived in the forest, connected to nature. Our body's ability and capability was at peak. And our mind was at peak too, in terms of physical and mental senses which involved alertness.
Movement was part of us, right from the time we were all born. Nobody taught us how to move, crawl, jump, climb, hang, walk or run. It was all instinctual, which we did without any guidance.
The moment we shifted from real jungle to concrete jungle, our physical and mental abilities started to reduce. In the name of comfort, we ended up starting to lose the important human potential of true movement freedom!
If we consciously get back to our roots, we can revive many of our Natural Movement abilities and become a human being of fullest potential, both physically and mentally.
In this video, Sathish explores the forest, using his years of training in Natural Movement & everything he learned from his MovNat Certification experience. If we add Natural Movement practice in our fitness routine, we all can explore and experience life in an efficient way that can be applied in all life situations."
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