DO IT EMPTY STOMACH MORNING AND EVENING DO EACH ROUND 2-3 TIMES AND HOLD FOR 10 SECS

BENEFITS-
- makes your spine flexible
- good for digestion system
- helps in reducing belly fat
- helps in reducing gastric problem
- makes your intestine's muscles strong
- good for lower back like it helps in reducing pain in lower back and makes it strong
- good for chest muscles
- opens your lungs
- good for shoulder, survical and ankle
- makes your wrist, shoulder and elbow joints strong
- helps in increasing thigh muscles

sankalp yoga
yoga, gym and CrossFit trainer
yog teacher and therapist
Yogesh
9428024785

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