Join Dr. Tyler for a dumbbell only bicep workout that you can do from the comfort of your home.

All you need is a set of dumbbells and 15 minutes!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 1-2 x per week - and if you want to keep active on your other days - be sure to check out my other workouts.

Follow Dr. Tyler on Instagram:
@ tylerjh
@ hendrxhealth

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