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Diana Chapman is a co-founder of the Conscious Leadership Group and a co-author of the book The 15 Commitments of Conscious Leadership. Her passion is to help organizational leaders and their teams eliminate drama in the workplace and beyond. She has worked with more than 1,000 CEOs and is a well-respected facilitator for the Young Presidents Organization (YPO), working with their forums and chapters worldwide.

She has been a speaker at TEDx, Mindful Leadership Summit, Wisdom 2.0, Stanford Graduate School of Business, and more.

When Diana is not with her clients, she can often be found gardening at her suburban homestead in the Santa Cruz Mountains of California. She lives there with her husband of over 30 years.

Please enjoy!

Intro [00:00]
From scrapbooking stay-at-home mom to someone who inspires billionaires [03:02]
What is the Drama Triangle, and how might someone use it? [06:08]
What is the whole-body yes (or no), and how can it serve us? [13:06]
How to pay better attention to your whole-body yes (or no) [15:39]
Muting the desire to celebrate as a way to protect against disappointment (and the antidote) [30:19]
A “black belt in practicing candor” [35:57]
Loving pressure and how to apply it [37:28]
Guiding someone through introspection and Byron Katie’s “turnarounds” [44:49]
Diana guides me through a turnaround. [45:33]
An aside: A turnaround isn’t designed to invalidate the inspected belief (because parts of it might serve a purpose), but to identify and embrace alternatives. [53:50]
The importance of introducing the somatic into the picture [55:24]
Who is the witness, and how do they figure into this process? [1:00:59]
Walking the line [1:02:55]
What if you’re dysregulated? [1:07:14]
Growing in marriage [1:08:48]
Navigating marital decision points [1:17:05]
The 15 Commitments of Conscious Leadership—examples [1:19:48]
The Mind Jogger app and how to use it with the commitments [1:23:46]
Assessing self-awareness in a hiring interview [1:26:28]
Books most gifted [1:28:44]
Where to find Diana and parting thoughts [1:30:29]

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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 700 million downloads and been selected for “Best of Apple Podcasts” three years running.

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